8 week training program ~ One Time Purchase
Total cost: $99.00

8 week training program ~ One Time Purchase

8 Week / 4 Days per Week / Beginner

Why Purchase

This workout plan is great for individuals who are looking for a structure or plan to their training routine. The goal is to increase strength, power, hip mobility, scapular stability, and abdominal strength.

Benefits of Purchasing this Workout Plan:

About Florida Institute of Performance

  • Florida Institute of Performance

Our mission at the Florida Institute of Performance is to provide premier service to our athletes that enables them to achieve the highest level of potential through: •Training programs designed specifically for the individual • Creating a program specific to the evaluation and goals of the athlete • Periodic Evaluations • Annual, monthly and weekly plans • Friendly and Competitive Atmosphere • Blend of professional and amateur athletes • Purposeful progression that allows the athlete continual improvement • General to specific training program • Simple to complex training exercises • Program advancement is dependent upon successful completion of tasks by the athlete

8 week training program ~ One Time Purchase
Total cost: $99.00

About Florida Institute of Performance

  • Florida Institute of Performance

Our mission at the Florida Institute of Performance is to provide premier service to our athletes that enables them to achieve the highest level of potential through: •Training programs designed specifically for the individual • Creating a program specific to the evaluation and goals of the athlete • Periodic Evaluations • Annual, monthly and weekly plans • Friendly and Competitive Atmosphere • Blend of professional and amateur athletes • Purposeful progression that allows the athlete continual improvement • General to specific training program • Simple to complex training exercises • Program advancement is dependent upon successful completion of tasks by the athlete