Middle School Athlete: 4-Week Beginning Training
Total cost: $59.00

Middle School Athlete: 4-Week Beginning Training

4 Weeks / 4 Days per Week / Beginner

Why Purchase

The program creates the foundation to help improve your overall athletic development.

The equipment in this program includes; Medicine balls, bands (40 to 80 inches in length of various resistance) Bosu Ball, Physio ball (stability Ball) Cable column, TRX suspension, dumbbells and barbell. A resistance band package can be found on our website or

https://www.superflexfitness.com/shop/teamfip-bands-package/?sff=52

About Florida Institute of Performance

  • Florida Institute of Performance

Our mission at the Florida Institute of Performance is to provide premier service to our athletes that enables them to achieve the highest level of potential through: •Training programs designed specifically for the individual • Creating a program specific to the evaluation and goals of the athlete • Periodic Evaluations • Annual, monthly and weekly plans • Friendly and Competitive Atmosphere • Blend of professional and amateur athletes • Purposeful progression that allows the athlete continual improvement • General to specific training program • Simple to complex training exercises • Program advancement is dependent upon successful completion of tasks by the athlete

Middle School Athlete: 4-Week Beginning Training
Total cost: $59.00

About Florida Institute of Performance

  • Florida Institute of Performance

Our mission at the Florida Institute of Performance is to provide premier service to our athletes that enables them to achieve the highest level of potential through: •Training programs designed specifically for the individual • Creating a program specific to the evaluation and goals of the athlete • Periodic Evaluations • Annual, monthly and weekly plans • Friendly and Competitive Atmosphere • Blend of professional and amateur athletes • Purposeful progression that allows the athlete continual improvement • General to specific training program • Simple to complex training exercises • Program advancement is dependent upon successful completion of tasks by the athlete