The program is the next progression from Power Production for Golf Phase I. The program continues to increase rotational speed and power especially for golfers. The Program incorporates strength, power, speed, abdominal and corrective exercises to improve golf posture and overall golf performance.
The equipment in this program includes; Medicine balls, bands (40 to 80 inches in length of various resistance) Bosu Ball, Physio ball (stability Ball) Cable column, TRX suspension, dumbbells and barbell. A resistance band package can be found on our website or