This program is a home exercise routine using; TRX Suspension trainer; Towels; 40 inch long resistance bands; Dumbbells; a PVC or broom stick and your body weight.
There are three strength days and two mobility or flexibility days in the week. The program set up is three sets, however please progress at your own pace.
The program is designed to be performed at your house garage or backyard.
Florida Institute of Performance
Our mission at the Florida Institute of Performance is to provide premier service to our athletes that enables them to achieve the highest level of potential through: •Training programs designed specifically for the individual • Creating a program specific to the evaluation and goals of the athlete • Periodic Evaluations • Annual, monthly and weekly plans • Friendly and Competitive Atmosphere • Blend of professional and amateur athletes • Purposeful progression that allows the athlete continual improvement • General to specific training program • Simple to complex training exercises • Program advancement is dependent upon successful completion of tasks by the athlete
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